Proven to reduce knee and hip pain

The structured easy to follow program has been shown in internationally published studies  (see below) to significantly improve joint pain, physical mobility, vitality and emotional wellbeing. All in the comfort of your own home.

Where joint surgery is needed, it can also improve your fitness for surgery and rehabilitation.

Publication A

Is There a Dose-Response Relationship Between Weight Loss and Symptom Improvement in Persons With Knee Osteoarthritis?

Publication B

Dose response relationship between weight loss and improvement in quality of life in persons with symptomatic knee osteoarthritis. 


Publication C

Stepped care approach for medial tibiofemoral osteoarthritis (streamline).